Prepare this quick and easy chicken Caesar wraps recipe in no time! Perfect for lunch or dinner. We’re talking fresh, delicious, better for you than takeout.
Introduction of Chicken Caesar wraps
There’s nothing better than juicy chicken, crunchy lettuce, and creamy Caesar dressing all being cradled by a soft tortilla. These chicken Caesar wraps have become a go-to in our kitchen and we make quite a few for busy weeknights. Similar to those crave-worthy wraps you get at your favorite café but better for you and better on your wallet, this homemade version is bursting at the seams with flavor and ready in less than 20 minutes!
Whether meal prepping for the week ahead or in need of a quick family-friendly dinner or simply craving something fresh but filling, this wrap delivers on all counts. And it’s modifiable — swapping in gluten-free, dairy-free, low-carb versions takes minimal tugs on the recipe to get what you want.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (approx. 1 lb)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Wraps:
- 4 large flour tortillas (or any gluten-free wraps)
- 2 cups diced romaine lettuce
- 1/4 cup all purpose grated or shredded Parmesan cheese
- 1/2 cup cherry tomatoes, cut in half (optional)
- Croutons (if you want some extra crunch)
For the Caesar Dressing:
- 1/3 cup mayonnaise (Or Greek yogurt for a healthier version)
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1/4 cup grated parmesan cheese
- Salt & pepper to taste
Step-by-Step Instructions of chicken Caesar wraps
- Make the Chicken (10 minutes)
Guy calls for these to be deep fried but that’s unnecessary so pat dry your chicken, season both sides with garlic powder, salt and pepper. Add olive oil to a skillet and heat over medium heat. Cook chicken 4–5 minutes per side or until golden brown and cooked through (165°F internal temperature). Transfer from the heat to a board and let rest for 5 minutes, then slice thinly.
2. Make the Dressing (5 minutes)
In a large bowl, whisk together mayonnaise, Dijon mustard, lemon juice, garlic, Parmesan cheese, salt and pepper until smooth.
3. Make the Wraps (5 minutes)
Place the tortjas flat on your table. In the middle of each, place chopped romaine, sliced chicken, cherry tomatoes, Parmesan, and optional croutons. Drizzle with Caesar dressing.
4. Wrap and Serve (2 minutes)
Fold in the sides of the tortilla, then roll up tightly from the bottom. 5) Cut in half and eat right away or wrap in foil for later.
Expert Tips & Tricks of Caesar wraps recipe
- Make it even faster with rotisserie chicken.
- Take the chill off the tortillas before assembling so they don’t crack.
- Toss lettuce with dressing, then add to wraps for uniform flavor.
- Just double the dressing and save the extra for salads the rest of the week.
- Chill the wraps for 30 minutes before serving, making them the perfect grab-and-go lunch.
Variations
- Vegan: Try grilled tofu or chickpeas and a vegan Caesar dressing.
- To Make It Gluten-Free: Use gluten-fre wraps and croutons.
- Low-Carb: Use big leaves of lettuce in place of the tortillas or a low-carb tortilla.
- Kid-Friendly: Skip garlic and sprinkle with shredded cheese or drizzle with ranch.
- Spicy: Mix in red pepper flakes or some spicy Caesar dressing.
Nutritional Information (Per wrap, based on typical ingredients)
- Calories: 420
- Protein: 32g
- Carbohydrates: 28g
- Fat: 20g
- Fiber: 3g
This wrap is high in protein, a decent dose of calcium and can cater to dietary goals.
Serving Suggestions of chicken Caesar wraps
- Accompaniments: Serve with sweet potato fries, fresh fruit, or a light soup.
- Drinks: Offer with iced tea or lemonade or a glass of crisp white wine.
- Presentation: Cut into diagonal slices and secure with toothpicks; serve on a wooden board with additional dressing for dipping.
Storage & Reheating
- Fridge: Keep wraps in an airtight container for up to 3 days.
- Freezer: I don’t recommend it as lettuce and dressing do not freeze well.
- Reheating: Can be gently warmed on a skillet or in the microwave, best served fresh.
Engagement Features
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Q & A (Questions and Answers)
Q.1: Is this recipe make-ahead friendly?
Ans: Yes! Wrap the assembled wraps in foil and refrigerate for up to 3 days. For best texture, keep dressing separate.
Q2: What is the replacement of mayonnaise?
Ans: Greek yogurt is your friend when it comes to a lighter, tangier dressing.
A3: How can I make it milder — or spicier?
Ans: Taste and adjust the level of kick, up or down, by adding more or less Dijon mustard or red pepper flakes.
Q4: Can I freeze this dish?
Ans: Freezing is not recommended because of the fresh lettuce and creamy dressing.
Q5: But I don’t have a skillet?
Ans: You can also bake the chicken, or grill it. Bake at 400°F for 20-22 minutes or grill 5-6 minutes per side.
20 Minute chicken caesar wraps recipe
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts (approx 1 lb)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Wraps:
- 4 large flour tortillas or any gluten-free wraps
- 2 cups diced romaine lettuce
- 1/4 cup all purpose grated or shredded Parmesan cheese
- 1/2 cup cherry tomatoes cut in half (optional)
- Croutons if you want some extra crunch
For the Caesar Dressing:
- 1/3 cup mayonnaise Or Greek yogurt for a healthier version
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1 clove garlic minced
- 1/4 cup grated parmesan cheese
- Salt & pepper to taste
Instructions
Make the Chicken (10 minutes)
- Guy calls for these to be deep fried but that’s unnecessary so pat dry your chicken, season both sides with garlic powder, salt and pepper. Add olive oil to a skillet and heat over medium heat. Cook chicken 4–5 minutes per side or until golden brown and cooked through (165°F internal temperature). Transfer from the heat to a board and let rest for 5 minutes, then slice thinly.
Make the Dressing (5 minutes)
- In a large bowl, whisk together mayonnaise, Dijon mustard, lemon juice, garlic, Parmesan cheese, salt and pepper until smooth.
Make the Wraps (5 minutes)
- Place the tortjas flat on your table. In the middle of each, place chopped romaine, sliced chicken, cherry tomatoes, Parmesan, and optional croutons. Drizzle with Caesar dressing.
Wrap and Serve (2 minutes)
- Fold in the sides of the tortilla, then roll up tightly from the bottom. 5) Cut in half and eat right away or wrap in foil for later.
Notes
Nutritional Information (Per wrap, based on typical ingredients)
- Calories: 420
- Protein: 32g
- Carbohydrates: 28g
- Fat: 20g
- Fiber: 3g
