1. Introduction of salad and chicken
Searching for a delicious meal that’s also wholesome and hearty? This Greek Salad with Chicken has just the right combination of zesty Mediterranean flavours and moist protein goodness. Whether you’re looking for a fast dinner solution or a healthy lunch prep, this dish has got you.
Why You’ll Love This Recipe:
- Fast not flirting – thirty minutes or less prep time.
- It is loaded with healthy stuff.
- Great for meal prep or a get together
- Loaded with all of those classic Greek flavors – salty feta, ripe tomatoes, and herb seasoned grilled chicken.
- Perfect for low-carb, high-protein lifestyles
Personal Story or Connection:
The first time I went to Greece I was struck by how simple their food was. It was summer in every bite – fresh, bright, and lively. This Greek Chicken with Salad is my new favorite for when I don’t feel like eat something that’s good for me, but I want to feel good about what I eat.
2. Recipe Overview
- Serving Size: Serves 4
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Difficulty: Easy
- Type of cuisine: Greek, Mediterranean
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3. Ingredients List
What You’ll Need
For the Chicken:
- 2 boneless skinless chicken breast portions
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons dried oregano
- 2 garlic cloves, minced
- Salt and pepper to taste
For the Greek Salad:
- 1 large cucumber, chopped
- 1 pint cherry tomatoes, cut in half
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1 tablespoon red wine vinegar
- 2 tablespoons olive or extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Optional:
- Fresh parsley for garnish
- Swap in grilled tofu or chickpeas for a vegetarian alternative
- If needs be use gluten free chicken marinade or dressing
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4. Instructions
Greek Salad and Chicken Recipe
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, oregano, garlic, salt and pepper. Add chicken; let marinate at least 15 minutes (or up to 24 hours, in the refrigerator for a stronger flavor).
- Grill the Chicken: Light a grill or heat a grill pan or skillet over medium heat. Cook 6-7 minutes on each side or until the chicken is 165°F inside. Take off heat and allow to rest before slicing.
- Prepare the Salad:
In a large bowl, toss together chopped cucumber, cherry tomatoes, red onion, olives, and feta cheese. - Make the Dressing: Whisk red wine vinegar with olive oil, oregano, salt and pepper. Drizzle over the salad and toss to coat lightly.
- Assemble: Cut the grilled chicken into slices and place it on top of the salad. Garnish with more fresh parsley if desired.
Pro Tips:
- You don’t want to overcook the chicken – it should be juicy and tender.
- Serve with a spoonful of hummus or tzatziki on the side for a Mediterranean-inspired variation.
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5. Notes & Variations (salad and chicken)
Gluten-Free: Make certain your chicken marinade and your dressing are gluten-free.
Vegetarian: Substitute grilled tofu, roasted chickpeas or a meat substitute for the chicken.
Vegan: Try vegan feta and skip the chicken, or use grilled tempeh.
Storage Notes: Salad and chicken can be stored in airtight containers separately in the fridge for up to 3 days.
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6. Serving Suggestions
- Serving ideas Serve with warm pita bread or with couscous or Quinoa
- Serve with a white wine like Sauvignon Blanc or a light rosé
- Garnish with lemon wedges and more herbs
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7. (Nutrition information is calculated using an ingredient database and should be considered an estimate.)
- Calories: 410
- Protein: 35g
- Carbs: 10g
- Fat: 25g
- Fiber: 3g
- Sugar: 4g
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8. FAQs
Q: Can I freeze the chicken?
A: Cooked chicken can be frozen for two months. Defrost and reheat and serve with salad.
Q: How do I make it spicier?
A: You can put red pepper flakes in the chicken marinade and throw some sliced jalapeños in the salad.
Q: How long can the salad stay fresh?
A: 3 days when you put it in the fridge. Mix the dressing right before serving for optimal texture.
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9. Conclusion
This Greek Salad and Chicken recipe is an easy vibrant healthy meal that is perfect for any night of the week. One of the very best, ridiculous simple dinner ideas when you want something fresh, satisfying, and good for you.
Go ahead an give it a try and tell us how it goes!
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Exciting New Greek Salad and Chicken: Frugal Feast
Ingredients
For the Chicken:
- 2 boneless skinless chicken breast portions
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons dried oregano
- 2 garlic cloves minced
- Salt and pepper to taste
For the Greek Salad:
- 1 large cucumber chopped
- 1 pint cherry tomatoes cut in half
- 1/2 red onion thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1 tablespoon red wine vinegar
- 2 tablespoons olive or extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, oregano, garlic, salt and pepper. Add chicken; let marinate at least 15 minutes (or up to 24 hours, in the refrigerator for a stronger flavor).
- Grill the Chicken: Light a grill or heat a grill pan or skillet over medium heat. Cook 6-7 minutes on each side or until the chicken is 165°F inside. Take off heat and allow to rest before slicing.
- Prepare the Salad:
- In a large bowl, toss together chopped cucumber, cherry tomatoes, red onion, olives, and feta cheese.
- Make the Dressing: Whisk red wine vinegar with olive oil, oregano, salt and pepper. Drizzle over the salad and toss to coat lightly.
- Assemble: Cut the grilled chicken into slices and place it on top of the salad. Garnish with more fresh parsley if desired.
Notes
Nutrition information
- Calories: 410
- Protein: 35g
- Carbs: 10g
- Fat: 25g
- Fiber: 3g
- Sugar: 4g
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