What Makes This Recipe Special:
Want a creamy peanut butter and banana smoothie that is so satisfying and filling, and loaded with protein, fiber, and flavor? This Peanut Butter and Banana Smoothie is what you can turn to for a breakfast, a post-exercise treat, or a healthy dessert. What makes it stand out? It is fast, and it is healthy, and it is so yummy and indulgent?—?without being complicated.
Reasons to Love This Recipe:
- Easy ingredients you probably already have on hand
- Easy to throw together—ready in 5 minutes or less
- Crunchy with wholesome oats – the best part about these granola bars 🤣 They can be enjoyed at any time of day.
- Naturally gluten free and easy to make vegan
A Little Personal Touch:
This smoothie has been a life-saver for me in the mornings before anything even gets started. With two toddlers in the house, I have to have something quick that can keep me full — and my kids love it (so that’s a huge win)!
Recipe Overview of Peanut Butter and Banana Smoothie
Serving: 1 large or 2 small smoothies
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Difficulty: Easy
- Cuisine Type: American
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What You’ll Need
- 1 large banana, left in the freezer for a few hours before blending for an even creamier result
- 2 tablespoons peanut butter (we used natural and creamy is also great)
- 1 cup* milk (dairy, almond, oat or whatever you like)
- 1/2 teaspoon vanilla extract (if using)
- 1/2 tablespoon honey or maple syrup (optional, to taste)
- If banana is not frozen: a few ice cubes
Optional Add-ins:
- 1 scoop protein powder (vanilla or plain)
- 1 tablespoon chia seeds or flaxseeds for fiber
- 1 tablespoon cocoa powder for a chocolaty variation
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Peanut Butter and Banana Smoothie Recipe
Combine it all in a blender — banana, peanut butter, milk, vanilla, sweeter and ice (if using).
Pulse until smooth, 30 seconds to 1 minute.
Taste and adjust sweetness or consistency as needed — add more milk to thin it out, or another banana for a bit more body.
Pour into glass and serve right away!
Pro Tips:
For a thicker, ice-cream-like consistency, use frozen bananas instead.
Sprinkle in a little bit of cinnamon or some drizzles of chocolate syrup for a bit of extra oomph.
If using protein powder, decrease sweetener as a lot of them are sweet.
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Notes & Variations
Vegan Option: Replace milk with a dairy free (almond, oat, soy) and use maple syrup in place of honey.
Nut-Free Option: Replace with sunflower seed butter or soy butter.
Low-Carb: Omit the sweetener and unsweetened almond milk.
Storage Tip: Best enjoyed when fresh, but you can refrigerate up to 24 hours; store in an airtight jar.
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Serving Suggestions
Finish it off with granola, chia seeds, or banana slice
Goes great with a Breakfast Toast or Egg Wrap
Also great as the base for a smoothie bowl—just slash back the milk and top with your favorite smoothie toppings!
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One serving approx. Nutritional Information
- Calories: 280
- Protein: 9g
- Carbohydrates: 30g
- Fat: 14g
- Fiber: 4g
- Without sugar: 15g (natural+added)
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Read More Recipe: How to make pine colada drink | Tropical Bliss in a Glass
FAQs of your Peanut Butter and Banana Smoothie
Can I freeze this smoothie?
Ans: Yes! Store in an airtight jar or ice cube tray in the freezer. Once we’re ready to serve, just whizz through the blender again for smooth texture.
How do I make it thicker?
Ans: Try adding a frozen banana and adjusting the milk. You could also mix in Greek yogurt or oats.
Q: Can I substitute almond butter for peanut butter? **
Ans: Absolutely. Almond, cashew or sunflower seed butter all make a fine substitute.
PIN it to your SMOOTHIE BOARD or SAVE it to your SMOOTHIE COLLECTION #peanutbutterandbananasmoothie, #peanutbutterandbananasmoothierecipe, #howtomakeapeanutbutterandbananasmoothie
9. Conclusion
This peanut butter and banana smoothie is the perfect mix of childhood comfort and adult health. It’s fast, easy, and adaptable. Whether you need a smoothie to jump start your day, or you need something to re-fuel after a workout Boo-yah!
👉 Go ahead and give it a try, and tell me how it turned out! Let us know how it went in the comments or on Instagram. And subscribe for more easy, healthy recipes!
Helpful Tools:
- A high-speed blender (I’ve used my Nutri Bullet but any powerful blender like a Vitamix should work)
- Mason jars or travel mugs
- Reusable smoothie straws
